Easy Workout Tips

Be Better Than You Used To Be

Chair Twist

  • Jul 22, 2017

(Strengthens: Lower and upper abdominal's, obliques, hips, thighs, butt) - Stand with your feet together. - Bend knees, reaching hips back (knees behind toes), lowering until thighs are nearly parallel with floor. - Raise arms forward and up. - Rotate torso to right and secure left elbow on outside of right knee. - Hold for 3 breaths; return to starting position. - Repeat on left side; that's 1 rep. Do 3 reps.