Easy Workout Tips

Be Better Than You Used To Be

Butterfly Extensions

  • Sep 05, 2019

- Sit with your knees bent and open to sides, with the soles of feet together and bring your hands together in front of chest. - Keeping your core tight, slowly extend legs allowing them to hover a few inches off the floor (raise them a bit higher for a more challenge) - Hold for a few seconds and then slowly return to previous position. - Repeat for 10 to 20 reps.