Easy Workout Tips

Be Better Than You Used To Be

Wall Pushups

  • Oct 19, 2017

- Stand facing a wall with your feet slightly apart and your knees slightly bent. - Extend your arms in front of you to the wall with your elbows slightly bent. Keep your abs tight. - Lean forward slightly and place your palms against the wall. - Bend your elbows until your nose nearly touches the wall. - Push back out to the starting position. (If it is too hard to get your nose to the wall, go a quarter of the way.) Perform for 60 seconds.