Healthy Diet Tips

Eat This, Not That

Get Your Nutrients In!

  • Feb 19, 2018

The nutrients, fibers and other compounds found in produce which are green, orange, red, blue/purple and yellow helps protect against certain types of cancer and other diseases. Foods that are rich in fiber, like legumes, count as vegetables although they are high in calories. You should try and get at least 2 1/2 cups of veggies and 2 cups of fruit per day, for a 2,000 calorie diet. However, if your caloric intake in higher, then consume more fruits and veggies.