Healthy Diet Tips

Eat This, Not That

Egg-Celent!

  • Jul 22, 2017

Eggs are an excellent source of protein, with all the essential amino acids in the right ratios. Although high in cholesterol, Nutritionists have found that it is okay to have an egg a day, provided your daily cholesterol intake doesn’t go beyond 300 mg. On an average, one egg has approximately 200mg of cholesterol. However, if you have diabetes or a rare genetic disorder, eating a few eggs every day is not bad for you.