Healthy Diet Tips

Eat This, Not That

Worried About Getting Enough Iron?

  • May 11, 2021

Most vegetarians are concerned about getting enough iron, especially since meat is traditionally thought of as the main source of iron. Vegetarians find themselves scrambling for ideas to supplement their iron intake. Here are a few good sources of iron: eggs, dried fruit, dark green veggies, wholemeal bread, fortified cereals, dark chocolate, sunflower seeds, whole wheat pasta and sun-dried tomatoes to name a few.