Healthy Diet Tips

Eat This, Not That

Boost Your Metabolism

  • Oct 20, 2017

It's a good idea to start your morning with a glass of water. Studies show that drinking at least 17 ounces of water in the morning will help boost your metabolism by 30% for up to an hour or more. Staying hydrated is important to maintaining good health, it helps the body to expel toxins, keeps your skin clear and moisturized and keeps muscles energized. So, go ahead and drink up!