Healthy Diet Tips

Eat This, Not That

Eat Plenty of Fruits and Veggies

  • Jul 01, 2022

Eating a diet with plenty of fruits and vegetables has been linked to improved health and are loaded with vitamins, minerals, fiber, and antioxidants, which may protect against chronic diseases such as heart disease and cancer. It is recommended that you eat at least five portions of different fruits and veggies per day. Most fruits and vegetables are low in calorie, which is good for your waistline.