Healthy Diet Tips

Eat This, Not That

Protect Your Heart

  • Oct 30, 2020

Too much sodium or too little potassium can raise your blood pressure. Sodium and potassium are ions that work together in the tissues of your body. Maintaining the right balance can protect against cardiovascular disorders, such as high blood pressure, stroke and heart attacks. Introduce more fruits and vegetables in your daily diet to maintain a healthy balance between your salt intake and potassium intake.