Healthy Diet Tips

Eat This, Not That

Boost Your Nutrient Intake

  • Nov 16, 2019

Although fish and nuts are high in calories, they tend not to promote weight gain because they are more filling. Fatty fish such as salmon, trout, sardine and herring (to name a few) are full of heart healthy omega-3 fatty acids (polyunsaturated fatty acids that are essential nutrients for health), and can decrease your risk of heart disease. Nuts such as almonds, walnuts, hazelnuts, macadamia nuts, sunflower seeds, pumpkin seeds and many others are essential nutrients and are particularly high in Vitamin e and magnesium, but eat them in moderation!