Healthy Diet Tips

Eat This, Not That

Boo To Trans Fat:

  • Jun 23, 2018

Trans fatty acids both raise the 'bad' (LDL) cholesterol and lower the 'good' (HDL) cholesterol levels in blood, therefore, increasing the risk of heart disease. This Trans fatty acids are found in many processed food (such as crackers, cookies, snack foods, vegetable shortening and margarine), fast foods and fried foods. For a healthier you, try cutting back on foods that contains trans fatty acid.